Join in the Connection, Healing & Love


It’s time for a revolution in how we see ourselves and each other as parents. 4th Trimester Arizona was founded to support ALL parents, to be real about the challenges we face, talk about the stuff that never gets talked about, and connect our village to support each other.

Your Donations are Tax Deductible

Did you know… the 4th Trimester Arizona is a 501c3 Nonprofit Organization?  That means your tax deductible donations help us bring community to new families!  Please consider donating today. Your support will help us reach more Arizona families than ever in 2019!  For more information, email [email protected].   

Make your tax deductible donations here:


i.d.e.a. Museum is built upon the solid and successful 40 year history of the Arizona Museum for Youth, the original, fun, inspiring, and educational hands-on art museum for children and families in the United States. As a City of Mesa Museum with a Non Profit Support organization, i.d.e.a. Museum Foundation, Inc., their activities and exhibitions focus on three key pillars: supporting early learning, nurturing creative thinking and engaging families. The i.d.e.a. Museum hosts several changing exhibition each year and features ArtVille, an art-town for kids ages 0 – 4. As part of the exhibits, art classes, workshops and family programs are available to teach art principles and techniques. The current exhibition is Junkyard Jungle which allows visitors to escape into their imagination through artwork and activities that focus upon the Earth’s lush rainforests and other wild destinations. Featured artist and activities encourage green living for a sustainable future, including an immersive blacklight room..


Their mission is to inspire children of all ages to experience their world differently through art, creativity and imagination.

Learn More About the i.d.e.a. Museum

4th Trimester Arizona awarded Vitalyst Spark Grant

Vitalyst Health Foundation Awards 2020 Spark Grant To Support Arizona’s New Parents FOR IMMEDIATE RELEASE June 8, 2020 - Tempe, AZ Connection in the postpartum period is more important than ever given the current Covid pandemic. 4th Trimester Arizona, which has been...

Healing the Postpartum Body with Postpartum Yoga

When doctors give mamas the thumbs up for physical activity after their 6-week postpartum visit, many either go too hard or don’t know where to begin. Michelle Karamesic of Pranayama Mama Yoga has the right introduction to physical activity that is geared especially for the postpartum body.

Then Baby Makes Three And Changes The Dynamic Of Your Marriage

Dr. Cara English, DBH, knows that parenting can be tough on a marriage but wants us to take heart.